About Living Kindness Yoga

Living Kindness Yoga offers Yoga Exercises and Mediation Classes and Workshops for teens, adults, and seniors.

Denise-Marie Foch*

Director, Living Kindness Yoga

* rhymes with “Josh”

  • Certified Yoga Instructor
  • Certified Meditation Instructor

Denise-Marie Foch

Denise-Marie is experienced in teaching yoga & meditation to people in various stages of life; including those who are in wheelchairs, the blind, those experiencing illness, and generally all who have an interest in feeling grounded and peaceful.

Denise-Marie’s journey with Christianity, Yoga, and Buddhism has led her to live a grounded and strong Christian faith. She is a devoted Christian yet also appreciates the wisdom and beauty expressed in other traditions.

Denise-Marie’s method of teaching is through a systematic approach; making her classes benefit those from all walks of life.

Living Kindness Yoga

Specializing in teaching mindful chair yoga for seniors and those with special needs, plus in-depth meditation classes for teens, adults, and seniors.

Please contact Denise-Marie for more information about yoga and meditation instruction, or to register for current and upcoming classes and workshops.

Group Discounts Available

Groups of 5 or more students may be eligible for a discount on yoga and meditation classes.  Contact Denise-Marie for more information.

Some conditions may apply.

Private lessons for individuals and groups available in schools, places of worship, assisted living centres, and business centres

Some classes may be available in the comfort of your home – an ideal option for homeschoolers

Now booking for classes and private instruction

To register for classes, or to enquire about private instruction, contact Denise-Marie at denisemarie@livingkindnessyoga.ca or 403-862-5727, or send a message below


May I become at all times, both now and forever
A protector of those without protection
A guide for those who have lost their way
A ship for those with oceans to cross
A bridge for those with rivers to cross

A sanctuary for those in danger
A lamp for those without light
A place of refuge for those who lack shelter
And a servant to all in need

For as long as space endures,
And for as long as living beings remain,
Until then may I, too, abide
To dispel the misery of the world.

Shantideva was an 8th century Indian Buddhist monk.

Meditation Courses & Workshops

The Theory and Practice of Meditation

A five-session course that makes effective use of Christian, Yogic, and Buddhist meditative methods.

Five 1.5 hr classes
Please bring a cushion, mat, and blanket to class

Sacred Beads

A two-part workshop focusing on the Holy Rosary as a beautiful form of prayer and meditation. For Catholics and non-Catholics alike.

Two 1.5 hr workshops
Each participant will receive a Rosary and class handouts

Yoga Exercise Classes

Peaceful Meditative Movements for Ages 12 – 100+

Gentle flowing yoga poses that help the student to be mindful, strong, and flexible.

These special yoga exercises help to keep the joints and glands of the body functioning optimally which will have a beneficial effect on the health of the entire system. Guided breathing techniques accompany these gentle exercises for an added benefit right to the cellular level.

In addition. optional meditative relaxation exercises foster a deep sense of peace and calm.

Classes are available for

Teens • Adults • Seniors

Five one-hour classes offered as private individual lessons or for groups of five or more.

Ask about specialty yoga classes for children ages 3+ accompanied by a parent or grandparent.

Sacred Poetry Night for Hatha Yoga & Meditation Students

Living Kindness Yoga offers “Sacred Poetry Night” events for it’s Hatha Yoga & Meditation Students.
Admission is by a $2 donation – all proceeds donated to The Society of St. Vincent de Paul.

Upcoming dates:

8:00 – 9:30 pm

Meditation Support Group

Students who complete the 5-session Theory and Practice of Meditation course from Living Kindness Yoga are encouraged to participate in free meditation support group sessions. This is a great opportunity to continue practicing what you have learned in the course. The support group is offered approximately once per calendar month; up to 7 times per year. Participants are only asked to contribute a box of their favorite tea bags for the support group.

Upcoming dates:

8:00 – 9:30 pm

Spiritual Movie Night for Hatha Yoga & Meditation Students

Living Kindness Yoga offers “Spiritual Movie Night” events for its Hatha Yoga & Meditation Students.
Admission is by a $2 donation – All proceeds donated to The Society of St. Vincent de Paul.

Upcoming dates:

8:00 pm until end of movie

Please send an email to denisemarie@livingkindnessyoga.ca for more details and if you would like to attend.

Living Kindness Community Poetry

Bringing out the creative poet within you

A successful program that engages the heart, imagination, intuition and creative abilities of the individual within a community spirit.

Contact Denise-Marie for more information.

Contact Us

Living Kindness Yoga
Denise-Marie Foch, Director



Living Kindness Companion Services

Devoted to providing holistic, compassionate care by utilizing the 7 dimensions of wellness.

Visit livingkindnesscompanions.ca